About Me

My path to becoming a therapist began on the other side of the room - as a client. Through that experience, I learned firsthand how a genuine, secure, and validating relationship can foster healing, self-trust, and insight. From then on, I knew I wanted to offer that same kind of connection to others.
My style is conversational, warm, and relaxed. I show up authentically in each session - not as an expert - but as a real person walking alongside you. Sometimes that looks like discussing current events, having a laugh, or talking about music; other times it means speaking about parts of my own struggles to deepen connection and shared understanding.
At its core, my work is about creating space - space to feel, reflect, and untangle the patterns that keep us stuck. I love supporting people as they learn new ways of relating to themselves and the world around them. If this resonates with you, I’d love to connect.

When I’m not in the office, I’m a pretty big homebody and enjoy relaxing with my partner and our many critters. A lot of my time at home is spent listening to music, reading under our carport, or binge watching TV shows. I’m a big fan of comedy, gripping dramas, and true crime. I also have picked up the guitar over the last year and I try to play for at least a few hours each week.
My partner is a firefighter, so I understand some of the unique challenges that first responders and their families are faced with. It’s been quite the adjustment!
When I do step out, I enjoy taking our dog for walks or going to the gym. I spent the last year transitioning from powerlifting to running, but now I’m in a period of just moving mindfully. I also love a good homegrown restaurant and exploring parts of the local area I’ve yet to see!