Integrative, Depth-Oriented Individual Therapy

My approach to therapy would be considered eclectic and holistic. Heavily based in humanistic psychology, psychodynamics, and trauma-focused therapies, I view relationships, with self and others, as the ultimate vehicles for exploration, insight-building, and healing. Through the use of curiosity blended with knowledge about the human nervous system, I support client’s in discovering how their past continues to be present today and help them use this knowledge to grow self-compassion, untangle troublesome patterns, and develop new ways of approaching the world that are values-aligned.

Regardless of the specific challenges that bring each person to therapy, I want our time together to attend to the emotional, cognitive, physical, and spiritual aspects of their being. Rather than focusing on labels or diagnoses, I aim to assist clients in developing a deep understanding of how their experiences and reactions make sense in the context of their lives.

Incorporated Theories/Approaches: Person-centered/Rogerian, Acceptance & Commitment Therapy, Mindfulness, Cognitive Restructuring, Somatics & Neurobiology, Emotion-Focused Therapy, Dialectical Behavior Therapy